I am a Boston and Rhode Island area Yoga Teacher and Life Coach. I feel a deep sense of purpose in understanding, practicing & supporting wellness in others.
Join me for weekly virtual, in-studio and outdoor classes or contact me for a free consultation about private yoga or one-on-one life coaching
Weekly Virtual & In Person Classes
Join me for weekly Vinyasa-based Yoga classes that incorporate alignment training and mindfulness instruction aimed at deepening body awareness, meditative focus & a deeper calm from which you can experience your essential wellbeing. Classes are held online and in-studio
Life Coaching
Whether you're navigating a transition, pursuing a challenging goal, or feeling stuck, Life Coaching offers a meaningful space to explore what matters most to you—what you want more of in your life, what you're struggling with, or how to bring more structure to your self-care. I believe in the transformative power of conversation and connection to help us grow and step into our true selves.
I am passionate about supporting others in staying actively engaged in the process of creating their life.
Private Yoga Instruction
Are you dealing with an injury, pain, or physical limitation that makes participating in group yoga classes challenging? Or perhaps you're looking to more fully integrate your practice into your life? One-on-one sessions offer personalized instruction tailored to your unique body and needs, allowing you to engage in a deeper exploration of yoga as a holistic system for cultivating overall wellness.
My Background
I’ve been a Boston area yoga teacher since 2005 and I founded Samara Yoga Studio in 2010 where I enjoyed cultivating a dedicated Yoga community with some of my best friends and colleagues in Somerville, MA for 10 years. I’ve recently relocated to Rhode Island and am looking forward to teaching and learning from the yoga communities there. I became a Life Coach in 2018, through the Whole Being Institute, which centers it’s coaching methodology in Positive Psychology, a research field that focuses on the conditions that lead to human thriving. My main influences in both teaching and in my one-on-one work are Shiva Rea, Barbara Benagh, Fez Aswat and Tom Alden. I come to Yoga, Coaching and business ownership with a degree in both Psychology and Philosophy and a background in visual arts. I bring compassion and curiosity to what your life path may be!
