I am a Boston and Rhode Island area Yoga Teacher and Life Coach. I feel a deep sense of purpose in understanding, practicing & supporting wellness in others.
Join me for weekly virtual, in-studio and outdoor classes or contact me for a free consultation about private yoga or one-on-one life coaching
Weekly Virtual & In Person Classes
Join me for weekly Vinyasa-based Yoga classes that incorporate alignment training and mindfulness instruction aimed at deepening body awareness, meditative focus & a deeper calm from which you can experience your essential wellbeing. Classes are held online and in-studio
Life Coaching
Whether you are facing a transition, pursuing a complex goal, or simply feel stuck, Life Coaching is a meaningful space in which to be in conversation about what’s important to you, what you might want more of in your life, what you’re struggling with, or to put some structure around your self-care. I believe in the power of conversation and relationship to help us learn and grow into who we are meant to be.
I LOVE supporting others in staying engaged with the process of actively creating their life.
Private Yoga Instruction
Are you working with an injury, pain or physical limitation that makes it challenging to participate in group yoga classes? Interested in more fully integrating your practice into your life? One-on-one learning is a great way to get instructions tailored to your body and your needs and/or to engage in a deeper learning process with Yoga as a comprehensive system for the cultivation of overall wellness.
My Background
I’ve been a Boston area yoga teacher since 2005 and I founded Samara Yoga Studio in 2010 where I enjoyed cultivating a dedicated Yoga community with some of my best friends and colleagues in Somerville, MA for 10 years. I’ve recently relocated to Rhode Island and am looking forward to teaching and learning from the yoga communities there. I became a Life Coach in 2018, through the Whole Being Institute, which centers it’s coaching methodology in Positive Psychology, a research field that focuses on the conditions that lead to human thriving. My main influences in both teaching and in my one-on-one work are Shiva Rea, Barbara Benagh, Fez Aswat and Tom Alden. I come to Yoga, Coaching and business ownership with a degree in both Psychology and Philosophy and a background in visual arts. I bring compassion and curiosity to what your life path may be!
